Creating a Home Gym

In today's hectic world, finding time to get in a good workout can be difficult. That is why many people building a new home in Grand Rapids are opting to create their own home gym. Big or small, simple or elaborate, taking out the commute and hassle--not to mention the cost--of going to a gym can mean the difference between a healthy lifestyle and letting fitness slip through the cracks. Heartland Builders has advice on how to create the perfect get-fit space for you.

·         Assess your needs. Whether you are a big runner, an avid weight lifter or just looking to get started, knowing the equipment you will need an allocating space is the first step. For some this means a large, dedicated room and for others it can be a few pieces of equipment tucked neatly in a nook under the stairs. Attics, basements or even large closets can be transformed into the perfect space. The key--be creative. Don’t let walls confine you. 

·         Think top to bottom. Flooring and lighting can have a tremendous impact on the comfort and mood of your workout space. Consider rubber flooring or interlocking mats for comfort and floor protection. Dark and dim just won't cut it when you are trying to create a high-energy environment. Utilize fixtures, lamps and natural light to amp up the aura in your new home in Grand Rapids.

·         Mirror, mirror on the wall. Keep motivated, remind yourself why you are there and stay safe with proper form by installing mirrors. Added bonus? Mirrors make spaces appear larger.

·         Motivate, motivate, motivate. For some it is heart-pumping music, for others their favorite TV show--whatever it is that keeps you going, incorporate it into your space. Bright colored walls, motivational sayings or inspirational photos are other home gym favorites in new homes in Grand Rapids. 

·         Stay stocked. Nothing kills a workout faster than having to traipse up and down stairs gathering water, towels, headphones and magazines. Create storage areas that keep everything handy. Mini-refrigerators are great for ensuring you keep hydrated.

·         Make exercising a family event. Create a space for young children that keeps them entertained while you get fit. Keep it calm with chalk boards and art project supplies or give them a way to expend some energy with child-friendly activities like hopscotch or jump rope.